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The Empowered ADHD Toolbox 

Strategies, Insights, and Unconventional Tools


Discover our recent posts


Often clients with ADHD will tell me they feel stuck in a dead-end career, a

How to Overcome Career Stagnation with ADHD: A Step-by-Step Personal Growth Strategy

Understanding ADHD and AphantasiaFirst, let’s clarify what these conditions are and how they intersect in

Navigating Maladaptive Daydreaming with Inattentive ADHD and Aphantasia: Practical Insights

Understanding Anhedonia in ADHDAnhedonia, or the diminished ability to experience pleasure, can be a significant

Strategies for Overcoming Anhedonia in ADHD

When it comes to managing ADHD in the workplace, finding strategies that boost productivity is

Best ADHD Strategies for Workplace Productivity: Practical Approaches for Focus and Efficiency

Dopamine "fasting" has gained popularity in recent years but often lacks the backing of rigorous

Dopamine Fasting: A Great Reset or a Short-Lived Fad?

If you live with ADHD, you're likely familiar with the term "ADHD tax." This phrase

ADHD Tax: Understanding and Minimizing the Financial Impact of ADHD

November 28, 2024

How to Overcome Career Stagnation with ADHD: A Step-by-Step Personal Growth Strategy

October 31, 2024

Navigating Maladaptive Daydreaming with Inattentive ADHD and Aphantasia: Practical Insights

October 9, 2024

Strategies for Overcoming Anhedonia in ADHD

October 1, 2024

Best ADHD Strategies for Workplace Productivity: Practical Approaches for Focus and Efficiency

September 19, 2024

Dopamine Fasting: A Great Reset or a Short-Lived Fad?

September 6, 2024

ADHD Tax: Understanding and Minimizing the Financial Impact of ADHD
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