ADHD Coaching and Accountability

In a world of "do it this way" or "are you lazy/stupid" we resigned ourselves to failure as a default mode.  But that's a lie that we are sold.  Our neurology is just different - not less than - and we should elevate our unique strengths to attain our full potential.

ADHD Life Coaching recognises our unique challenges and provides a safe environment in which to explore how our thoughts and emotions are influencing our behaviours.    With this awareness we can explore alternative approaches to attaining your goals.  Empowerment is a powerful motivator!  The partnership also provides a Curious Accountability* framework that will ensure that you see results.

...coaching came into existence to fill an unmet need in an interactive, fluid world of rapid change and complexity...

                                    - Vikki G. Brock

A recent review of research on ADHD coaching indicates that ADHD coaching contributes positively to
improved functioning in individuals with ADHD across the age span.

Numerous, varied studies examined diverse outcomes of coaching for ADHD.

Link to article

Book a Complimentary Coaching Conversation Now

Executive function is kind of like the brain manager, responsible for supervising and coordinating our planning, our thoughts and our interactions with the world. The true issue with ADHD is one of executive function and as has been said by Dr. Russell Barkley and others, a more appropriate name for ADHD might be ‘executive function deficit disorder.

Psychologytoday (Mark Bertin M.D.)

ADHD Life Coaching aids specifically in areas where Executive Functioning is most affected:

  • Goal setting
  • Prioritization
  • Motivation
  • Organizational skills
  • Planning and scheduling
  • Problem solving
  • Stress management
  • Impulse control
  • Confidence and self-esteem building
  • Relationship and communication skills
  • Homework activities


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